RECREATION & FITNESS

Marine Corps Institute Semper Fit Fitness Courses

Physical training is core to Marine Corps culture and a vital component of our mission success. Recognizing the need to educate our Marines in standardized and institutionalized physical training practices and principles, Semper Fit has collaborated with the  Marine Corps Institute (MCI) on a major education initiative to develop two non-resident courses (a basic and advance course) on fitness, nutrition, and injury prevention.  The courses will provide Marines and Marine leaders with a comprehensive, science-based curriculum on the principles of these topics.  These MCI courses will ensure one voice on fitness education and provide training credits for Marines that may be used to enhance promotion opportunities.

Semper Fit Basic Fitness Course (#4133)
This course was developed with the assistance of the National Strength and Conditioning Association.  It consists of an indepth curriculum of fitness theory, techniques and programming for fitness, nutrition, and fitness injuries.

Semper Fit AdvancedFitness Course (#4134)
This course builds upon the knowledge learned in the Basic Course. The curriculum covers areas such as Muscle Movement, Advanced Nutrition, Exercise Performance, and Advanced Exercise Physiology.

To access these courses, click HERE.