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Traumatic Stress
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Combat and Operational Stress

Traumatic Stress Injury


Overview

Traumatic stress injuries are literal damage to the brain and mind due to an experience involving real or threatened death or serious injury, or its aftermath. Not everyone who is exposed to real or threatened death or its aftermath is damaged by that experience; most people are not. But everyone is susceptible to experiencing intense terror, horror, or helplessness when confronted with their own or their peers’ mortality, and each Marine’s susceptibility varies over time due to the accumulation of stress from other causes. No one knows how common traumatic stress injuries are among Marines engaged in combat operations because most are minor — more like bruises than fractures — and most heal quickly on their own without help from others. Even more serious traumatic stress injuries tend to be disabling for only a matter of seconds or minutes, although completely normal functioning may not be regained for days, weeks, or months. The major challenges of managing traumatic stress injuries in Marines include:

  • Like other stress injuries, they are invisible, so they can easily be overlooked by leaders
  • Like other stress injuries, they can provoke feelings of shame in Marines, who may therefore be reluctant to admit, even to themselves, that they “lost it” because of a terrifying or horrible experience
  • It is hard to know the severity of any given traumatic stress injury except by waiting to see how quickly and completely it heals over time
  • Sometimes, the disabling effects of traumatic stress injuries may be delayed in their onset until weeks or months after returning from operational deployment

To meet these challenges, Marine leaders must closely monitor their Marines for traumatic stress injuries during and long after deployment, make it OK for their Marines to ask for help when it is needed, and ensure that traumatic stress injuries that are still troubling or disabling after 30 days get professional care.



What to Look For

Successful identification and management of traumatic stress injuries requires Marine leaders to be aware of three possible indicators: (1) events that have a high potential for inflicting traumatic stress injuries in Marines — known as potentially traumatic events (PTEs), (2) the immediate symptoms and behaviors that most commonly accompany these injuries in their acute stages, and (3) the symptoms and behaviors that most commonly arise later in un-healed traumatic stress injuries.

Potentially traumatic events:
are situations that place Marines at risk for traumatic stress injuries. These situations vary in their toxic effect on Marines, and each Marine’s vulnerability to various PTEs is unique. PTEs in current operations include:

  • Multi-casualty events such as IEDs, SVBIEDs, and ambushes
  • Friendly fire casualties
  • Death or maiming of women and children
  • Handling bodies and body parts
  • Casualties that are perceived as “avoidable” for any reason
  • Witnessed or committed infractions of ethics and the rules of engagement
  • Witnessed death or serious injury of a close friend or valued leader
  • Killing non-combatants
  • Being helpless to defend or counterattack
  • Physical injuries or near misses
  • Killing someone up close

Immediate traumatic stress injury symptoms and behaviors:
are those that appear instantaneously or soon after the impact on the mind and brain by a PTE if it is sufficiently intense for that person at that moment. Immediate symptoms and behaviors all involve a temporary and partial loss of control, lasting from a few seconds to several hours, but rarely continuing after a period of sleep. Immediate traumatic stress injury symptoms and behaviors include:

  • Loss of control of emotions — intense terror, rage, horror, or helplessness
  • Loss of control of bodily functions — heart pounding much faster than normal, shaking, urinating, defecating, paralysis, or loss of vision or hearing
  • Loss of control of behavior — reflex freezing, fleeing, or striking back when these are neither intended nor appropriate
  • Loss of control of rational thinking — disorganized speech or behavior, or difficulty understanding or making sense of what is happening
  • Loss of control of memory — amnesia for traumatic events, yet fragments of unwanted memories intrude on awareness
  • Loss of moral compass — difficulty weighing options in terms of normal values and morals

Subsequent traumatic stress injury symptoms and behaviors:
are those that either persist after the immediate loss of control symptoms have resolved, or arise later. Whereas immediate symptoms and behaviors almost never last for more than a day or two, subsequent traumatic stress injury symptoms can be much slower to resolve as wounds to the mind and brain heal. Nevertheless, even these later symptoms often resolve without professional care. Later traumatic stress injury symptoms and behaviors include:

  • Inability to fall asleep or stay asleep
  • Inability to calm down or relax
  • Recurrent nightmares that cause the individual to awaken with a start
  • Screaming out or becoming combative during sleep
  • Troubling memories — including images, sounds, smells, thoughts, or emotions — that keep recurring and cannot be easily pushed aside
  • Sudden and uncharacteristic outbursts of rage or intense anger
  • Episodes of intense rapid heart rate, sweating, or shortness of breath for no apparent reason
  • Intense dread of returning to the situation or environment in which the traumatic stress injury was experienced
  • Social withdrawal, including becoming indifferent to friends or family
  • Loss of ability to enjoy formerly enjoyable activities, such as games or interacting with friends or family
  • Loss of spiritual interest, faith, and commitment
  • Rarely, thoughts of suicide or homicide

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What to Do

Appropriate leader actions for managing traumatic stress injuries are analogous to those for managing physical injuries in Marines, including (1) applying psychological first aid for affected individuals, (2) applying psychological first aid for affected units, (3) assessing the need for professional care, and (4) monitoring healing and mentoring back to full health and readiness.

Psychological first aid for individuals with traumatic stress injuries

  • Get the Marine to safety as soon as possible — but do not evacuate the Marine out of the unit unless all other options have been exhausted
  • Keep physical control of the Marine until his or her internal controls return
  • Have the Marine rest as soon as possible — put down their pack, relax, lie down, sleep if possible
  • Calm, comfort, and support emotionally — be gentle but firm
  • Reassure the Marine that their stress injury symptoms and behaviors will be temporary
  • Reassure the Marine that they have not disappointed you, their peers, their unit, or the Marine Corps because of their symptoms and behaviors — being injured by stress is not their fault
  • Have the Marine’s peers and other members of the chain of command also reassure and encourage the stress-injured Marine that they are still a member of the team
  • Once the Marine regains self-control, have them return to normal routines as soon as possible — doing normal things like eating chow, tending gear, and maintaining hygiene helps normal function return faster

Psychological first aid for units with traumatic stress injuries

Unit-level interventions after traumatic events are the responsibility of unit leadership, at all levels — including unit chaplains and medical personnel — with assistance and support of mental health personnel and others outside the unit as needed. Routine psychological debriefing in units, such as Critical Incident Stress Debriefing (CISD), is not encouraged because it is not believed to be helpful, and it may be harmful for certain individuals. The following are steps for psychological first aid for units affected by traumatic stress:

  • Get the unit to safety as soon as possible
  • Rest the unit for 24-72 hours, if at all possible
  • Encourage discussions in squad-sized After-Action Reviews of what happened, why it happened, what will be done to prevent it from happening again (if possible), and what purpose was served by sacrifices made
  • Reinforce the rules of engagement and Law of War, and remind your Marines that revenge not only dishonors the Corps and those who have sacrificed, but it also is self-defeating in a counterinsurgency conflict
  • Honor the fallen through memorial services, physical memorials, and other ceremonies

Assess the need for professional care

  • Indications of immediate need for professional care include:
    • Marine cannot be controlled or kept safe
    • Marine threatens harm to self or others in the unit
    • Marine’s behavior or speech are confused, irrational, or disorganized
    • Marine cannot calm down enough to sit quietly even after several hours
    • Marine cannot get to sleep or stay asleep for at least 6 hours
  • Indications of later need for professional care include traumatic stress injury symptoms and behaviors that either worsen or fail to improve after 30 days, such as:
    • Recurrent nightmares that continue to wake the Marine up
    • Uncharacteristic anger outbursts
    • Panic attacks (heart pounding, shortness of breath, and shakiness while at rest)
    • Troubling memories of the traumatic event that cannot be pushed aside, or that interfere with the Marine’s ability to function in the hear-and-now
    • Dread of returning to dangerous situations that interferes with ability to perform duties
    • Loss of interest in peers, family, friends, and normal activities
    • Any persistent change in personality, such as becoming persistently more reckless, fearless, fearful, cruel, or passive and helpless

Monitor and mentor back to health and full duty

  • Ask the Marine about the stress injury symptoms listed above, and listen to the answers
  • Remember that stress injury symptoms and loss of normal function may persist after initial loss-of-control problems resolve, so they must be monitored
  • Listen to the Marine talk about their experience of the traumatic event once the immediate loss of control symptoms have resolved, if they want to — the goal of listening is to help the Marine understand and make sense of what happened
  • Be alert for inappropriate or excessive self-blame for loss of control or failing to act — during and after the traumatic event — especially if others in the unit were injured or killed
  • Fight guilt and shame by pointing out, realistically but compassionately, how self-blame may be unfair and unhelpful
  • Assign a trusted leader to mentor the Marine gradually back to full duty
  • Encourage counseling with the unit chaplain, if desired by the Marine
  • Anticipate damage to self-confidence after a traumatic stress injury, and help self-confidence to be regained through gradual but increasing mastery and success
  • Refer to a mental health professional if not improving
  • Ensure that the Marine complies with all treatment recommendations made by medical or mental health personnel
  • Determine fitness for duty based on an ongoing assessment of the risk to the Marine and other unit members of their remaining in the unit, balanced against the risk to the Marine and other unit members of their leaving the unit
  • Consider reassignment to less risky but still operationally useful duty if return to full combat duties is not feasible

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What to Avoid

  • Getting angry with the Marine for having lost control — it is natural to feel frustrated with someone who has lost control, especially in a combat or operational situation, but expressing anger or frustration never helps
  • Trying to convince a stress-injured Marine that they are fine, that nothing has happened to them, or that they can control their symptoms if they try harder
  • Blaming the Marine for being "weak" — everyone has their breaking point, including you
  • Not giving the Marine a chance to recover and restore their self-confidence by returning to their operational duties when able
  • Delaying professional care for traumatic stress injury symptoms or behaviors that are severe or that persist longer than 30 days
  • Not trusting Marines to perform just because they have had professional treatment for traumatic stress injuries, including possibly medication treatment

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What to Expect after Taking Action

  • Nearly all Marines who experience a traumatic stress injury will recover from their immediate loss-of-control symptoms within 72 hours
  • Most (more than 95%) will remain with the unit to complete the operational deployment
  • Many will require no professional medical or mental health help other than counseling with the unit chaplain and support from their peers and leaders
  • Some will require medication to help them sleep or to fight persistent symptoms of traumatic stress injury
  • You should be kept informed of the care your Marines receive by treating professionals, and of how they respond to treatment
  • Of those few Marines who are diagnosed with posttraumatic stress disorder (PTSD) - because their symptoms are significantly troubling or impairing for longer than 30 days - 90% will remain medically fit for duty; getting needed treatment very rarely ends careers
  • If you make it OK for Marines in your unit to ask for help when they need it, more of your Marines may ask for help. That is good for your unit, your Marines, their families, and the Marine Corps.

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Troubleshooting

A Marine you know is having problems denies it
Remember that most people are ashamed of having emotional problems of any kind, but most especially of losing control under stress. In order to admit to themselves or anyone else that they need help, stress-injured Marines have to believe that asking for help is not an admission of failure or weakness, and that they and their unit will be better off in the long run if they ask for help. You can make it more OK for a Marine with stress problems to admit to them if you disclose stress problems that you, yourself, or that other respected Marines have experienced. If the Marine is concerned that getting help for a traumatic stress injury will hurt their career or future employability, remind them that there is a much greater chance that not getting help when needed will hurt their careers, health, and safety, as well as the safety of their fellow Marines. If a Marine with traumatic stress injury symptoms refuses to talk about them or to consider getting help, honor that decision unless the Marine’s potential risk to themselves or others requires you to order the Marine to submit to a command-directed mental health evaluation in accordance with DoDD 6490.1.
A Marine asks for help, but you think they’re faking
Because stress injury symptoms are invisible, it’s certainly possible to fake them in an attempt to get out of trouble or to avoid doing something someone doesn’t want to do. Faking illness or injury for such purposes is malingering, of course — a violation of the UCMJ. However, studies have shown that malingering of combat-related stress disorders such as PTSD is rare. Most service members or veterans who go through the hassle and potential humiliation of reporting stress injury problems truly have them. In cases in which possible malingering of stress injury (or PTSD) symptoms is suspected, remember that although a Marine getting away with deception is an injustice, so also is a Marine being denied help for a real stress injury. Resist the urge to jump to conclusions, but always refer such Marines for an in-depth mental health evaluation. Detailed interviews almost always uncover blatant lying because few malingerers are able to correctly guess all the symptoms they should have experienced, in the right order, and in as great detail as they should easily recall if they were telling the truth. And when asked enough questions, the consistency of malingerers’ stories eventually breaks down. Collateral input from others who knew the Marine well before the stress injury, or witnessed the traumatic event, itself, is also helpful. Then, with all information available, make a judgment based on reason and fact, not suspicion and "gut feeling."
You send a Marine for help, but you’re not sure they’re getting the right kind of help
Although chaplains, counselors, physicians, psychologists, and psychiatrists all have skills to help Marines recover from traumatic stress injuries, not all helping professionals are equally trained and experienced in providing such help. Since the last time our country was in a sustained conflict, PTSD didn’t yet exist as a diagnostic entity, there is a great deal about combat-related stress injuries that has only recently been learned or developed. If one of your Marines seeks care from a professional who seems not to be helping as much as expected or desired, you have a few options. First, talk to the helping professional and express your concerns or questions about their plan of care. Tell them what is desired. Second, if direct liaison with the helping professional doesn’t help, seek help for your Marine through another of the many available portals of care (listed elsewhere in this guide). Third, contact one of the leaders of a helping professional community or service for further assistance and guidance.

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