Foundational Movements for the HITT Athlete

Foundational movement techniques engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility and durability. Use these techniques to make your exercise routine more effective.

How to Be the Ultimate HITT Champion

The third annual High Intensity Tactical Training (HITT) will soon be underway. Want to see if you have what it takes? Check out tips and advice from this year's competitors.

HITT Athletes Rehydrate with Pedialyte

Pedialyte® is a proud sponsor of the 2017 High Intensity Tactical Training (HITT) Championship to be held at MCB Camp Pendleton from 28-31 August. Pedialyte will support the nutrition needs of Marines competing in Championships and will provide free samples to event attendees. 

How to Get a Perfect Body Without Banned Substances

The majority of supplements and banned substances may promise huge gains, ripped abs, and bulging biceps they could end up leaving you with less than what you started.

Four Reasons to Join the Single Marine Program

Whether you’re single or a geographic bachelor, the Single Marine Program (SMP) provides a place to bond with other Marines while having fun and making a difference.

Holiday Parties: How to Keep the Calories Down and Still Have Fun

Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately, plenty of extra calories. If you’re watching your weight this season, check out these tips on how to eat well and still have fun at holiday parties. 

5 Surprising Ways Tobacco Affects Your Body

You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance?

Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?

MCAS Cherry Point Wins Gold Medal for Excellence in Parks and Recreation

Congratulations Cherry Point! In late September, the American Academy for Park and Recreation Administration and National Recreation and Park Association awarded its Gold Medal to the installation.

Big Tobacco Targets Military Because "Military is Less Educated, Part of 'Wrong Crowd' and Have Limited Job Prospects"

Have you ever wondered why tobacco has been such a big part of military culture? One of the reasons is that the military has been a vital market for the tobacco industry.

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