The Ultimate Guide to Stress-Free Holiday Shopping

The holidays can be a time of increased stress, heightened expectations, and extreme temptation for those  who love getting that perfect deal… especially if you’ve waited until the last minute.

Don't Turn Holiday Cheers into Holiday Tears

It’s easy to misjudge how long the effects of alcohol will last. Many people believe they will begin to sober up — and be able to drive safely — once they stop drinking and have a cup of coffee. But the truth is that alcohol continues to affect the brain and body long after finishing that last drink.

Seasonal Affective Disorder: How to Stay Motivated All Year Long

Odds are you haven’t heard of Seasonal Affective Disorder (SAD). SAD is a type of depression that is associated with the change in seasons.

Holiday Hacks for a Healthy Workplace

Since we spend most of our day at work, why not take advantage of it? Make your workplace work for you. Practicing healthy habits during your business hours will keep you energized, keep your spirits up, and boost your productivity.

Holiday Parties: How to Keep the Calories Down and Still Have Fun

Thanksgiving has come and gone, and with it, delicious turkey, numerous pies, and, unfortunately, plenty of extra calories. If you’re watching your weight this season, check out these tips on how to eat well and still have fun at holiday parties. 

Santa Claus is Coming to Town and So is Grandma! Surviving Family Through the Holidays

Do you feel stressed when trying to connect to family and friends during the holidays? You’re not alone. During the holiday season, it’s normal to feel a variety of emotions — both excitement and stress. If the latter gets too much, however, here are some ideas for lowering stress while visiting family (or having family visit) during the holidays.

High Priorities: Honoring Warrior Care Month

In 2008, former Secretary of Defense Robert Gates designated November as Warrior Care Month. Each November, we especially honor our wounded warriors who sacrificed so much for both the Corps and for our country. How can you get involved this year?

7 Sneaky Sources of Sugar

Sugar hides behind 57 different names and lurks in many seemingly “healthy” foods. Here are some secret sugar bombs you need to watch out for on your next trip to the Commissary.

Just Say No: How to Stay Stress Free This Holiday Season

Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.

Why Quit Tobacco During the Great American Smoke Out?

On 16 November 2017 the Great American Smoke Out challenges you to quit tobacco for a day. Find a Great American Smoke Out event near you!

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