You’ve probably heard that tobacco is harmful to your health, but have you heard that tobacco can affect your capabilities as a Marine?
Is getting healthier on your to-do list for 2017? Then the commissary’s new Nutrition Guide Program is just the thing you need to help you on your journey to a healthier lifestyle.
The Operation Tobacco-Free Marine Tobacco Cessation Program was developed to provide the Marine Corps community with the first of its kind, evidence-based tools to help tobacco users quit successfully.
When you entered bootcamp you were tobacco-free. Do you remember what led you to start using tobacco regularly?
Transitions are often complex, challenging, and can bring many powerful emotions. Learning the Five R's can help you better prepare for cultural adjustment and transitions.
The first step when dealing with stress is to recognize it and realize that it can be managed without nicotine.
The holidays can be a time of increased stress, heightened expectations, and extreme temptation for those who love getting that perfect deal… especially if you’ve waited until the last minute.
For Marines who are fighting problems with alcohol or drug misuse, and for those seeking to protect what they’ve earned, the holidays can be challenging.
Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.
Did you know that alcohol might not completely "burn off" during cooking? Follow our guidelines for cooking with alcohol to ensure your next meal is suitable for everyone.