Santa Claus is Coming to Town and So is Grandma! Surviving Family Through the Holidays

Do you feel stressed when trying to connect to family and friends during the holidays? You’re not alone. During the holiday season, it’s normal to feel a variety of emotions — both excitement and stress. If the latter gets too much, however, here are some ideas for lowering stress while visiting family (or having family visit) during the holidays.

High Priorities: Honoring Warrior Care Month

In 2008, former Secretary of Defense Robert Gates designated November as Warrior Care Month. Each November, we especially honor our wounded warriors who sacrificed so much for both the Corps and for our country. How can you get involved this year?

7 Sneaky Sources of Sugar

Sugar hides behind 57 different names and lurks in many seemingly “healthy” foods. Here are some secret sugar bombs you need to watch out for on your next trip to the Commissary.

Just Say No: How to Stay Stress Free This Holiday Season

Feeling stressed this holiday season? Here are some quick tips to alleviate the pressure.

Why Quit Tobacco During the Great American Smoke Out?

On 16 November 2017 the Great American Smoke Out challenges you to quit tobacco for a day. Find a Great American Smoke Out event near you!

Could You Quit Tobacco for 24 Hours?

Could you quit tobacco for 24 hours? That’s all it takes to start feeling the benefits of being tobacco free.

How to Successfully Quit Smoking in the Corps

If you’re a smoker, quitting can be one of the most important things you ever do to preserve your health.

Establishing Consent: What Does it Mean?

This month, SAPR released a set of comic strips addressing different aspects of consent (featured below the article). Check out these talking points to learn more about consent and why Marines and the general public needs to be aware of its tenets.

Do You Have ADHD? The EFMP is Here to Help!

Do you sometimes feel like you are “driving in the rain with faulty windshield wipers, moments of clarity along with lots of blur?” If so, you’re not alone. These are just a few ways people have described living with Attention-Deficit/Hyperactivity Disorder (ADHD).

5 Surprising Ways Tobacco Affects Your Body

You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance?

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