Stop Counting Sheep and Get Some Sleep

Do you have trouble sleeping?  You are not alone. Learn how you can stop counting sheep and have a better night’s rest below.

Take the Stress Out of Life With These Simple Hacks

Are you tired of the daily grind? You do not have to let stress and negative thoughts dominate your life. The trick is practicing mindfulness.

PCS Season is a Great Time to Clean Out your Medicine Cabinet

As you prepare to move this summer, make sure you take some time to organize and clean out your medicine cabinet.   

Fireworks and PTSD: How to Raise Awareness

When you think about Independence Day, you often think about delicious food, family, and fireworks that light up the night sky. However, for some, fireworks can be a source of stress, especially for those Veterans who suffer from PTSD. 

Top 5 Safety Tips for Your Best 4th of July

Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate America, consider some of these safety tips from the American Red Cross.

What You Need to Know About Mixing Medication and Alcohol

As the summer cookout season kicks off, make sure your medication and alcohol are okay to mix.

USMC Veteran First Honoree of MISSION: THANK YOU Tour

Adam Sandoval is hitting the road for a cross-country ride to honor those who have served and to give away bikes to eight lucky vets. Learn about the first honoree, USMC Veteran Shane Krutchten.

Tips to Manage PCS Stress

A PCS brings change, change, and more change. Whether you’re feeling good or bad about moving, it is common to experience some level of stress during this time.  Here are some tips to manage PCS stress.

Having the Hard Conversations

The thought of someone wanting to die can leave you feeling helpless, lost, and even guilty.  So what can you do to help?  

2017 Department of Defense Warrior Games

The 2017 Department of Defense (DoD) Warrior Games will be held June 30 - July 8 in Chicago, Illinois.

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