Stories

Whether you’re training for readiness or recovery, balance is everything.

Five tips to stay connected throughout the holidays.

Semper Fit is available throughout the holiday season to help you maintain your total fitness.

Combat Fitness Training for the Combat Fitness Test (CFT) season is here.

Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.

Small Group Training enhances physical performance and is fun. 

SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...

All muscles in the human body are important, and if training is optimal, they will look great and...

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...

Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...

Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...

On January 5, 2017, three Marines became the first females to join the 1st Infantry Battalion, 8t...

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September is National Childhood Obesity Awareness Month, which means it’s the perfect time to tak...

Increasing the number of pull-ups performed is a goal of many Marines. Virtually everyone, regard...

Want to improve your running but bored of the same old workouts? Are you looking for a new additi...

Between deployments, training, taking care of the kids and other obligations it can sometimes be ...