You asked questions about running and cardio. Check out what Allen Sese from Camp Elmore’s Semper Fit and Carrie Barrow from MCAS Cherry Point’s Semper Fit have to say about getting your running and cardio up to first class.
As Marines, fitness is just one part of the job. We asked you to ask our expert, Chelsey Gant, Fitness Specialist with MCB Hawaii, your questions on strength and conditioning. She responded with some great tips and tricks for keeping you mission ready.
Greg Greven, the Brooks Sales Representative for the Marine Corps, Navy, Coast Guard, and Naval Academy responded to your questions from our “Healthy Living: Ask the Experts”.
Congratulations to Lt Col Joseph Gavin, Ft. Lauderdale, FL, and GySgt Sara Pacheco, Quantico, VA, who have been chosen as the 2017 Marine Corps Athletes of the year.
Why wait until summer to take advantage of the bright sunny days and warm evenings when your child can sign up for Youth Sports today?
Do you have what it takes to be the High Intensity Tactical Training (HITT) champion?
Agility is one of the primary movement components in HITT, and key to reducing the risks for injury. What exactly is agility though?
You know that smoking and tobacco can affect your health. We’ve published articles on how it can affect your performance as a Marine, your stress, and even your pets. But did you know that tobacco and smoking can have even greater effects on your body and appearance?
Congratulations to 1st Lt. Lindsay R. Carrick, Officer Candidate School, MCB Quantico, Virginia, and Staff Sergeant Jason T. Pacheco, Wounded Warrior Battalion-West, MCB Camp Pendleton, California who have been chosen as the 2018 Marine Corps Semper Fit Athletes of the year.
The 2019 DoD Warrior Games start today in Tampa Bay, Florida, and 39 veteran and active duty Marines will participate from Team Marine Corps!