Being a caregiver comes with enormous responsibility. Caring for a loved one can be very rewarding, but the demands can also be overwhelming. If the stress of caregiving is not dealt with properly it can take a toll on your health and state of mind.
As a caregiver, if you do not take time to care for yourself it can be incredibly difficult to care for your loved ones. It is important to take time to relax, re-energize, get enough sleep, and when necessary, turn to peers for support.
Signs and Symptoms of Caregiver Burnout
If you are exhibiting any of these signs of stress you may want to seek support.
Peer Support Resources
Over five million military caregivers tend to the needs of wounded, ill, and injured Service members, or family members with special needs. The Department of Defense developed the Caregiver Peer-to-Peer Support Initiative to serve the need for peer-to-peer support for caregivers.
For information on being a family caregiver, or to learn about the support resources available, contact your local Exceptional Family Member Program office.
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