Drinking a beer after a hard day is a pretty natural response after a hard day. But did you know alcohol can negate nearly all the work a hard workout does?
When a catastrophe like Hurricane Harvey, Irma, or Maria happens, your world can be turned upside down! Whether it is an evacuee, a family member, a friend, or yourself, you are probably connected to someone affected by the recent Hurricanes Harvey, Irma and Maria. Your Information & Referral (I&R) Specialist and United Way’s 2-1-1 service are able to connect you and your family members to a wide range of resources.
PCS can be hard for anyone — packing up and changing locations, houses, and schools is difficult, especially on kids. Luckily for students near Camp Lejeune, a new program aims to make that transition easier.
Quitting smoking isn’t easy. Being close to someone who is trying to quit can also be difficult – what do you say, what can you to help, and moreover, what shouldn’t you do?
5 Things the FRO wants you to know in September.
Want to know more about FMEAP? Read what Rebecca Dreier, FMEAP staff member and spouse of a Veteran Marine has to say about the program and what it can do for you
The TRICARE benefit is changing to offer more choices, easier access to care, and simplified cost shares. Most changes will be effective on 1 January 2018, with full implementation by 1 January 2019.
What are the steps for Marines who are interested in applying for LSP and using the program to assist them in their application process?]
Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rugby Union (RNRU) Senior XV Tour 10-22 September.
September 13th is National Celiac Disease Awareness Day, meant to raise awareness for a condition much more common than you thought. Check out some facts about Celiac Disease, as well as some fun recipes to try!