Want to improve your running but bored of the same old workouts? Are you looking for a new addition to your cross training regimen? Here are four science backed reasons to give deep water running a try.
Deep water running is a key component of the AMP-IT fitness program. For more information on AMP-IT, or to find a class near you, click here.
Aquatics Maximum Power Intensity Training (AMP-IT) is a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.
Whether you are a United States Marine or simply want to train like one, High Intensity Tactical Training (HITT) will get you in combat ready shape.