Sauna usage replicates the cardiovascular response to exercise, increasing heart rate, blood pressure, and cardiovascular function.
If your break from swimming was long, take it slow and rebuild. Remember, that mile may take longer than when you left off. When you are ready to start breaking your records, your local pool professionals are ready to help.
Preparation for a potential deployment should begin well before deployment orders are actually received. Early preparation can reduce the stress everyone feels in the weeks leading up to the service member’s departure.
L.I.N.K.S. is an interactive acculturation program to Marine Corps life. Learn about Marine Corps history and ranks, local installation resources, services, benefits, military pay, separations and deployments, communication styles, investing in the community, and Marine Corps traditions and etiquette.
Take your personal and professional learning to the next level. Take advantage of free counseling by professionals and advisors through free workshops and training opportunities, which can include testing for college credit and pre-admission.
It’s that time again. New orders and a Permanent Change of Station (PCS). But, do you know how to be financially prepared for your upcoming PCS? Try these simple tips to make your PCS easier.
The Zero to One Hundred podcast aims to be down-to-earth, tangible, and contain great lessons learned for the listeners rather than a canned and scripted official media product.
Spring time is here, and with that, Permanent Change of Station (PCS) season begins. While moving can be an exciting time, it can also be stressful for adults and children alike. Use the tips below in preparing for your move.
Circumstances and situations for Exceptional Family Member Program (EMFP) families may change throughout their lifetime. What happens when it’s time to end enrollment in EFMP.
Did you know that it is mandatory for Service Members to attend a Permanent Change of Station (PCS) workshop, per MCO 1754.10B? PCS workshops are offered at every installation by the Information, Referral and Relocation (IR&R) program. Spouses are highly encouraged to attend with their Marine.