Several studies have indicated that consuming up to 400 mg of caffeine per day can improve overall physical and mental performance. However, consuming too much caffeine could derail your progress.
Sharlene Holladay, MS, RD, CSSD and Lauren Allen, MS, RD, CSSD have teamed up to answer your questions on all things nutrition. Check out the responses and make selections that will heighten your performance level!
Every summer, thousands of service members are treated for heat-related illness, such as dehydration, heat stroke, and heat exhaustion. Whether you’re out in the field or enjoying a day at home, follow these tips from the CDC to ensure you stay hydrated and prevent heat-related illness.