Before reaching for a drink, think about the effects alcohol can have on physical fitness goals.
Several studies have indicated that consuming up to 400 mg of caffeine per day can improve overall physical and mental performance. However, consuming too much caffeine could derail your progress.
Unhealthy habits can creep into routines throughout the holiday season; eating things that are healthy, eating too much of those things, slacking off on exercise routines. Shake off the guilt and get back on track.