Who are you today, and who do you want to become? 

Take a moment to reflect. Is your first thought about yourself positive or negative? 

A negative self-image can affect how you see challenges and respond to the world. Shifting your focus to your strengths and potential not only builds resilience but also leads to healthier well-being and relationships. 

Start With Self-reflection 

Understanding your thoughts, emotions, and behaviors helps to identify what needs to change. Recognize your strengths, acknowledge your struggles, and explore what truly matters to you. 

Ask yourself:  

• What am I avoiding?  
• What do I value most?  
• Why might I be resisting change? 

If you value better physical health, stronger relationships, or greater mental clarity, this is your call to action. 

Strategies for Inner Growth: 

• Seek Feedback – Honest input from trusted peers can reveal blind spots and spark improvement. 
• Practice Gratitude – Celebrate small wins and everyday blessings to shift your mindset.  
• Challenge Negative Thoughts – Replace “I can’t” with “I’m learning” or “I’m capable.” 
• Show Self-Compassion – Talk to yourself like you would a friend. Growth isn’t linear. 

In the military, you tackle obstacles head-on. Inner growth is no different—it’s your mission to lead. Take charge of your self-image and shape the person you aspire to be.

Pursue opportunities for personal and professional development. Participate in Marine Corps Family Team Building workshops, classes, and events. Build healthy relationships, communication, and other life skills. Consult with a chaplain or Community Counseling staff member for other self-improvement strategies.   

Change starts within. 

Strengthen your skills and support system—connect with Marine Corps Family Team Building, contact a Chaplain, or talk it out with Community Counseling. You're not in this alone.