Are you a size eight or 18? Are you on a restrictive diet or working out almost every day of the week? Do you look in the mirror and are happy with your reflection, or do you see flaws you can’t wait to correct?
Today’s culture revolves around body image and size when it should be focusing on accepting and respecting our bodies. No one body type is the same and each body is shaped differently. That’s what makes us who we are, making each of us unique.
Show your body some respect:
Building healthy relationships with food and exercise is important to ensuring your mental and physical fitness is ready for anything that life throws at you. Find a fitness class that you love on your installation, meet with a Health Promotion Dietitian to create a healthy eating plan, or jump into a sport to get fit and enjoy with friends.
The uncertainty of the world at the moment can be overwhelming and chaotic, but your health and fitness routine doesn't have to be. Here are some nutrition and workout resources you can use while at home.
Stretching before and after your workout may be the most underrated part of your routine. Find out how to take advantage of proper stretching in order to maximize your workout results.
Want to improve your running but bored of the same old workouts? Are you looking for a new addition to your cross training regimen? Here are four science backed reasons to give deep water running a try.