If the next day is being negatively affected by drinking from the night before, or include stories about the amount of alcohol consumed, it might be time to consider some small, simple changes.
Rethink That Drink
Small changes can make a big difference in reshaping drinking routines.
Once there is a routine established using these healthy strategies, do regular self-checks. It’s easy to slip back into old patterns and behaviors. Instead, get excited about doing something positive.
Prime for Life 4.5 is a half-day substance abuse prevention and education course designed for any Marine wanting to keep their drinking to a healthy level. The Prime for Life 4.5 course is offered by the installation Substance Abuse Counseling Center (SACC).
Before reaching for a drink, think about the effects alcohol can have on physical fitness goals.
Readiness implies that each person is prepared physically, mentally, emotionally, and spiritually. Consider the following and strive to achieve these low-risk choices.
Holidays focus on food, family, friends, and celebration, which can include overindulging in alcohol. This can make staying sober and making low-risk choices extremely difficult.
Have you been drinking more because of COVID-19? You’re not alone. Protect what you'’'ve earned and start having the tough conversations on excessive drinking.