“No man is an island.” English poet John Donne penned those words in 1624 to express the idea that people need to be around other people to be healthy.
Prevention in Action focuses on networks this month.
Support networks—the team of people we lean on for support, encouragement, and mentoring—play a vital role in helping us to maintain our mental health and well-being.
We should include people who can offer us different perspectives.
MensLine Australia, a mental health support resource, offers tips for building a strong support network:
This article is part of a year-long effort to build skills, increase resiliency, and show what right looks like. To view other prevention tools and tips, read the Prevention in Action monthly newsletter.
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If your PCS date is coming up, review this checklist to ensure you're prepared to make the move in the face of the COVID-19 pandemic.
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