Change the Way You Argue

Conflict is a normal and healthy part of every relationship. Well-managed conflict can promote growth, intimacy, and trust in a relationship. Resources and services are available to help get your relationship back on track.

The Power of Change

If you have a friend or family member who needs your support in changing a habit or behavior, try one of the following strategies for discussing the situation.

The Lowdown on Marijuana, CBD, & Delta-8

Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under federal law, marijuana is a Schedule 1 drug that has greater than 0.3 percent tetrahydrocannabinol (THC). Marijuana, cannabidiol (CBD), and Delta-8 are all found in the cannabis plant.

High-risk alcohol use impacts heart health

Though some evidence shows that low to moderate alcohol use can reduce the risk of heart disease, many people exceed the amount that is deemed low risk or do not consider important factors such as their genetics or health history.

Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship with your partner.

February is Heart Health Month

Heart disease remains the number one killer of both men and women in the United States. While heart disease is often viewed as something to worry about when you get older, an estimated six in 10 preventable heart disease and stroke deaths happen to people under age 65.

United to End Domestic Abuse

October is Domestic Violence Awareness Month. Since its creation in 1989, October has been a time to build awareness around domestic abuse and be a voice for the survivors of domestic abuse. If you or someone you know is experiencing physical, sexual, or emotional abuse, there are resources available.

Get Started Writing Your Resume Today!

Never written a resume before? Don’t sweat it. Sure, it seems daunting if you are staring at a blank computer screen, but it will not be blank for long!

Exceptional Family Member Program Evaluation Survey Results

The Exceptional Family Member Program (EFMP) was the subject of a comprehensive program evaluation. Here’s what you told us.

Words Make a Difference

The community of individuals with a disability is one of the largest minority groups in the United States and it’s important to ensure that the language we use is respectful.  

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