Stories
Eating Healthy During Adolescence
Eating healthy during adolescence supports growth, development, and energy needs. A balanced diet...
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Five Tips To Mitigate Stress
April is Stress Awareness Month. Even the most resilient and prepared Marines deal with stress - ...
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Helping Your Smoker Quit: Dos and Don'ts
Quitting smoking isn’t easy. Being close to someone who is trying to quit can also be difficult –...
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Deep Breaths: Learn How to Air Out Your Stress
Feeling stressed or like your life is out of control? Tackle it by doing something you do have po...
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Do You Want to Improve Your Health? Volunteer!
Volunteering appears to have an amazing ability to not only improve the health and well-being of ...
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Could You Quit Tobacco for 24 Hours?
The first step in quitting tobacco is thinking about quitting. If you don’t have it in your mind ...