Navigating Paternal Postpartum Depression: Support for Marine Dads
Becoming a father is an exciting time, but adjusting to fatherhood can be difficult. Marine dads get the baby blues, too.
Male or paternal postpartum depression is quite common but rarely discussed. Research shows that one in every 10 new dads experience postpartum depression. Initial feelings of sadness can develop into more serious mental health disorders if untreated.
Perinatal Mood & Anxiety Disorders (PMADs) are anxiety-based disorders new parents may experience. They usually begin a few days after childbirth and can last up to 12 months.
Male postpartum depression is very treatable with early intervention. Medication and/or talk therapy can lead dads to recovery and help them enjoy life with their new baby. Some risk factors for developing PMADs include a history of depression, relationship changes, single parenthood, birth trauma, a female partner’s postpartum depression, and financial and work stressors.
Symptoms:
- Anger and irritability
- Sleep deprivation
- Feeling overwhelmed
- Self-isolation
- Increased alcohol or drug use
- Emotional detachment from the child
- Decrease in pleasurable activities
- Ongoing sadness
- Thoughts of suicide
Coping strategies aligned through Marine Corps Total Fitness:
- Getting proper sleep and rest.
- Eating healthy and exercising.
- Reducing and/or eliminating alcohol use. Mood and energy levels can improve with reduced alcohol use.
- Practicing gratitude, meditating, or journaling.
- Asking for help. Sharing your feelings with loved ones lowers parental stress.
- Seeking professional help. Speak with a therapist or physician for treatment options.
Contact the New Parent Support Program, Family Advocacy Program, or Community Counseling Program for more information.