Recreational activities and classes facilitate personal growth and can also contribute to improved mental and physical well-being.  Additionally, these activities are accessible to people of all ages, backgrounds, and physical abilities. 

Active Recreation  

Active recreation consists of voluntary participation in enjoyable activities that are not related to competitive or professional activities and pursued for enjoyment or relaxation. The primary goal is to have fun, enhance health, and engage with others in group recreational activities.  

Examples of Activities 

• Swimming
• Horseback Riding         
• Archery    
• Adventure Parks 
• Hiking 
• Fishing                         

Benefits  

• Reduced negative stress  
• Improved physical health 
• Increased positive social interactions  
• A deeper connection to nature and environmental awareness since many activities take place outside.  
• Enhanced cognitive development by learn new skills, techniques, and strategies related to various activities. 

Creative Recreation 

Art and music allow self-expression, creativity, social interactions, and serve as an outlet for personal emotional expression. The primary goal is to enhance self-exploration and self-expression in a non-judgmental environment.   

Examples  

• Painting Classes  
• Sculpture Classes   
• Collegiate or Adult Learning Classes 
• Playing Instruments                     
• Reading and Writing 
• Woodworking              
• Metal Fabrication and Restoration  

Benefits 

• Enhanced cognition and memory enhancement  
• Improved self-awareness and identity  
• Increased social connections  
• Improved emotional regulation