Response Ready: Support for All
SUICIDE PREVENTION RESOURCES
SEXUAL ASSAULT PREVENTION AND RESPONSE
DOMESTIC ABUSE
SUBSTANCE MISUSE
I'm Having Thoughts of Suicide
Are You Thinking About Suicide?
If you are struggling or in pain, you don't have to face it alone. Help is available right now. Please reach out to one of the following immediately:
How to Connect:- Call or Text: Dial 988 and Press 1.
- Chat Online: Veterans Crisis Line or 988 Lifeline
- Text: Send a message to 838255 or 988
- Talk to Someone: Reach out to your Chaplain or a trusted friend immediately.
International Dialing (OCONUS)
If you are calling from a DSN phone, dial 988. If calling from off-base:
- Northern Command: Dial 988 then Press 1
- Indo-Pacific Command: +1 844-702-5493
- European Command: +1 844-702-5495
- Central Command: +1 855-422-7719
- Africa Command: +1 888-482-6054
- Southern Command: +1 866-989-9599
If you are OCONUS without a U.S. phone plan, use the online chat at Veterans Crisis Line. These services are free, confidential, and available 24/7.
Create a Safe Space
When you feel overwhelmed, your brain may tell you that things will never change. Wait. Give yourself time between these thoughts and any actions. You will get through this moment.
Firearms are the most lethal method of suicide. Increasing the distance between yourself and a weapon is essential.
- Off-site Storage: Use your unit armory, a local gun shop, or a shooting range.
- Lock It Up: Use a cable lock or trigger lock and give the key to a trusted friend.
- Ask for Help: Contact your Suicide Prevention Program Coordinator (SPPC) or Officer (SPPO) for local options.
Keep medications locked and safely dispose of unneeded pills using these methods:
- The Bag Method: Mix pills with coffee grounds or kitty litter in a sealed bag and throw it in the trash.
- Drop-off Locations: Take them to any military or local pharmacy. Find a location at Safe.Pharmacy.
Think about your home. Are there other items you could use to hurt yourself? Ask a friend to help you remove these items until you feel better.
Unit Support
The Marines in your unit know what you’re facing and are ready to help. Don’t hesitate to reach out to your unit’s specialists.
- Chaplains: 100% confidential support for any life challenge.
- OSCAR Team Members: Peer-to-peer support from fellow Marines trained to identify stress.
- Mental Health Providers: Direct clinical care within your medical network.
- Resilience & Wellness Specialists: Experts focused on mental fitness and proactive health.
- Suicide Prevention Officers: Your unit’s primary contact for prevention resources.
Community Support
You belong to a community of families and professionals dedicated to your resilience.
- Military & Family Life Counselors: For non-medical, confidential counseling.
- Community Counselors: Clinical counseling for individuals, couples, and families within the MCCS network.
- Military OneSource: 24/7 access to specialized support for all aspects of Marine Life.
- Semper Support: Free counseling sessions accessible from anywhere, on your schedule.
MCCS is Here for You
Marine Corps Community Services (MCCS) is committed to your well-being. You are a vital part of the Marine Corps family, and we are here to connect you to the resources you deserve.
Connect to local base resources at usmc-mccs.org.
I Want to Help Someone Else
If you believe a fellow Marine, friend, or loved one is in immediate danger, do not leave them alone. Please share the information below immediately:
How to Connect:- Call or Text: Dial 988 and Press 1.
- Chat Online: Veterans Crisis Line or 988 Lifeline
- Text: Send a message to 838255 or 988
- Talk to Someone: Reach out to your Chaplain or a trusted friend immediately.
International Dialing (OCONUS)
If you are calling from a DSN phone, dial 988. If calling from off-base:
- Northern Command: Dial 988 then Press 1
- Indo-Pacific Command: +1 844-702-5493
- European Command: +1 844-702-5495
- Central Command: +1 855-422-7719
- Africa Command: +1 888-482-6054
- Southern Command: +1 866-989-9599
If you are OCONUS without a U.S. phone plan, use the online chat at Veterans Crisis Line.
Step 1: Know the Signs
Trust your instincts and monitor for behavioral changes that often follow a challenging life event or loss.
Listen for what the person says:
- Being a Burden: "Everyone would be better off without me."
- Hopelessness: "There’s no way out" or "I just want the pain to stop."
- Finality: Making statements about saying goodbye or talking about death (including dark humor).
Watch for what the person does:
- Seeking Means: Looking for firearms, pills, or other lethal items.
- Withdrawal Socially: Backing away from the unit, friends, or family.
- Performance Drops: Sudden decline in work, fitness, or personal hygiene.
- Mood Shifts: Extreme agitation or sudden, unexplained "calm."
Step 2: Use the A.C.T. Tool
Ask: “How are you feeling?” ... “Thinking of giving up?” ... “Are you thinking of killing yourself?”
Care: Listen actively, with respect. No judgement. Let them know they’re not alone.
Take Action: Secure lethal means. Connect them with mentors, leaders, and resources.
Step 3: Share Support Resources
Unit Support
- Chaplains: 100% confidential support.
- OSCAR Team Members: Peer-to-peer identification of stress.
- Mental Health Providers: Direct clinical care.
- SPPC/SPPO: Your unit’s primary contact for prevention.
Community Support
- Military & Family Life Counselors: For non-medical, confidential counseling.
- Community Counselors: Clinical counseling for individuals, couples, and families within the MCCS network.
- Military OneSource: 24/7 access to specialized support for all aspects of Marine Life.
- Semper Support: Free counseling sessions accessible from anywhere, on your schedule.
MCCS is Here for You
Marine Corps Community Services (MCCS) is committed to your well-being. You are a vital part of the Marine Corps family, and we are here to connect you to the resources you deserve to remain resilient and ready.
Connect to local base resources at usmc-mccs.org.
Leaders Resources
Leaders Resources
Seeking Help Is a Sign of Strength
As a leader, you play a critical role in educating your Marines and their families about suicide prevention and mental fitness. You must foster an environment where seeking help is seen as essential to maintaining readiness and well-being.
If you believe one of your Marines is in danger, do not leave them alone. Please share the information below immediately:
The Military & Veterans Crisis Line
Free, confidential, and available 24/7 for Service members and their families.
How to Connect:- Call or Text: Dial 988 and Press 1.
- Chat Online: Veterans Crisis Line or 988 Lifeline
- Text: Send a message to 838255 or 988
International Dialing (OCONUS)
If you are calling from a DSN phone, dial 988. If calling from off-base:
- Northern Command: Dial 988 then Press 1
- Indo-Pacific Command: +1 844-702-5493
- European Command: +1 844-702-5495
- Central Command: +1 855-422-7719
- Africa Command: +1 888-482-6054
- Southern Command: +1 866-989-9599
If OCONUS without a U.S. phone plan, use the Veterans Crisis Line online chat.
Step 1: Identify Risk in Your Unit
Suicide and self-harm are often associated with stressors like relationship distress, work performance issues, pending legal actions, or transitions in duty status.
Listen for what the person says:
- Being a Burden: "Everyone would be better off without me."
- Hopelessness: "There’s no way out" or "I just want the pain to stop."
- Finality: Making statements about saying goodbye or talking about death (including dark humor).
Watch for what the person does:
- Seeking Means: Looking for firearms, pills, or other lethal items.
- Withdrawal Socially: Isolation, backing away from the unit, friends, or family.
- Performance Drops: Sudden decline in work, fitness, or personal hygiene.
- Mood Shifts: Extreme agitation, reckless behavior, or unexplained "calm."
- Digital Cues: Posting self-destructive or hopeless content on social media.
Use the Marines Corps’ official system of record to proactively identify and manage risk and resiliency factors.
- Standardize Force Preservation: Access transferable data on risk factors during PCS moves.
- Inform Leadership Decisions: Use real-time data to drive Force Preservation Councils (FPC).
- Train Your Team: Ensure subordinate leaders are proficient in using CIRRAS securely.
Step 2: Use the A.C.T. Tool
Ask: “How are you feeling?” ... “Thinking of giving up?” ... “Are you thinking of killing yourself?”
Don’t avoid the question. Don’t be afraid of the answer.
Care: Listen actively, with respect. No judgement. Let them know they’re not alone.
Take Action: Secure lethal means. Connect them with mentors and resources. Follow up and keep showing up.
Step 3: Use Command Resources, Assets, and Support
Use this playbook to foster a culture where mental readiness is prioritized. It includes:
- Effective Conversations: Strategies for talking to Marines in need.
- Mental Health Roadmap: A clear path for navigating care and resources.
- Commander Assets: Tools to foster unit connection and well-being.
Command Assets
- Chaplains: 100% confidential support for any life challenge.
- OSCAR Team Members: Peer-to-peer identification and stress management.
- Mental Health Providers: Direct clinical care within your medical network.
- Resilience & Wellness Specialists: Experts focused on mental fitness and social skill building.
- SPPC/SPPO: Your unit’s primary contact for prevention resources and local safety.
Community Support
- Military & Family Life Counselors: For non-medical, confidential counseling.
- Community Counselors: Clinical counseling within the MCCS network.
- Military OneSource: 24/7 access to specialized support for all aspects of Marine Life.
- Semper Support: Free counseling accessible from anywhere, on your schedule.
MCCS is Here for You
Marine Corps Community Services (MCCS) is committed to your well-being. You are a vital part of the Marine Corps family, and we are here to connect you to the resources you deserve.
Connect to local base resources at usmc-mccs.org.
Sexual Assault is a crime. It can happen to anyone. The Department of Defense defines sexual assault as "intentional sexual contact, characterized by the use of force, threats, intimidation, or abuse of authority or when the victim does not or cannot consent."
After a sexual assault occurs, some people may want to question what someone did before, during, or after the sexual assault, which can lead to “victim blaming.” The person who was assaulted is never to blame for what happened to them. Nothing they did (or did not do) makes them responsible for the assault.
What Is Consent . . .
Consent is given with words or overt acts indicating a freely given agreement to the sexual contact by a "competent" person. You are considered "incompetent" if you are sleeping or incapacitated, due to alcohol or drug use, mental incapacity, or age.
What Is NOT Consent . . .
Lack of verbal or physical resistance is not consent. Neither is submission, cooperation, compliance, or coercion. When someone is under threat, in fear, sleeping, or incapacitated, there is no consent. Also, a current or previous dating relationship and manner of dress at the time do not mean consent. A person cannot consent if someone makes a false representation that the act serves as a professional purpose or creates a belief that the subject is another person. Someone’s previous sexual acts, experiences, and/or history does not constitute consent. For the full legal definition of consent, please see Marine Corps Order 1752.5C.
There are a few important things to remember about consent. You should never make assumptions or guesses about what the other person is thinking or feeling. If there is any doubt at any point, either ask if the person you are with is okay with what is happening or just back off. Consent is active and ongoing, which means at any point consent can be withdrawn. Consent is required for all sexual encounters, but it is the bare minimum, not what someone should be striving for when it comes to sex. Talking about each other’s sexual boundaries then respecting the other person’s boundaries are key elements in making sure everyone has an enjoyable experience whether it is a one-time thing or in a long-term relationship.
What Offenses Are Sexual Assault?
Sexual assault includes a broad category of sexual offenses, including rape, forcible sodomy (oral or anal sex), and other unwanted sexual contact that is aggravated, abusive, or wrongful (including unwanted and inappropriate sexual contact) or attempts to commit these acts.
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If you were sexually assaulted, there are some things you may want to consider doing to keep yourself safe and healthy. You may also want to think about preserving the evidence and reaching out to people who are ready to listen.
Consider Taking These Steps
- Go to a safe place away from the alleged offender. If you are in danger or feel threatened, contact PMO/law enforcement immediately.
Note: You cannot file a 'Restricted Report' if you disclose a sexual assault to PMO/law enforcement and/or previously elected to make an Unrestricted Report by signing a DD Form 2910 on the same sexual assault incident. - Preserve evidence of the assault. For instance:
- Do not take a shower or a bath.
- Do not wash your hands or brush your teeth.
- Do not clean up or remove anything from the crime scene.
- Contact a Sexual Assault Response Coordinator (SARC), or SAPR Victim Advocate (VA), who will:
- Keep your report confidential.
- Inform you of the Restricted & Unrestricted reporting options.
- Provide you with resources and support.
- Seek medical care to take care of physical injuries, risk of pregnancy, or sexually-transmitted infections.
- Request a Sexual Assault Forensic Exam (SAFE) to collect evident from the assault.
- Consider a blood test or urinalysis if you suspect you were drugged. (Note: For unrestricted reports only)
No matter where you are in the world, free and confidential help is available.
Contact the DoD Safe Helpline - 24/7 Confidential Toll-free call at 1-877-995-5247 or at www.safehelpline.org and search by unit or installation name or zip code to find SAPR resources or rape crisis centers near you.
For those on or close to a USMC Installation, call your local 24/7 SAPR helpline. Each helpline is staffed by a trained SAPR VA who will talk to you and refer you to resources that might be helpful.
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Survivors of military sexual assault are never alone – no matter when or where assistance is needed. Marines and their families have immediate access to resources and referrals by calling their installation’s 24/7 Sexual Assault Support Line.
The Sexual Assault Prevention and Response (SAPR) Victim Advocates (VAs) and Sexual Assault Response Coordinators (SARCs) who staff these support lines are dedicated to getting it right. A single phone call may be the only chance SAPR VAs or SARCs get to make a difference in the life of a survivor, so they are trained to give their best effort every time.
DOD Safe Helpline Live Chat
24/7 Helpline For Your Local Installation
10 Things to Know about 24/7 Support
- Anywhere – Each United States Marine Corps (USMC) installation has a 24/7 Sexual Assault Support Line to assist sexual assault survivors with appropriate care and critical information.
- Anytime – 24/7 Sexual Assault Support Lines ring directly to cell phones held by the installation’s SAPR VA or SARC.
- Knowledgeable – All SAPR VAs and SARCs who answer the 24/7 Support Lines are credentialed by the Department of Defense (DOD) Sexual Assault Advocate Certification Program (D-SAACP).
- Dependable – No call by a survivor ever goes unanswered. After five rings, a call to the 24/7 Sexual Assault Support Line is automatically forwarded to the DOD Safe Helpline.
- Local – After receiving a forwarded call, DOD Safe Helpline personnel will always try to connect the survivor back to the appropriate installation 24/7 Sexual Assault Support Line.
- Supportive – Whether assisted by DOD or the installation’s SAPR VA or SARC, the survivor will always be provided with immediate crisis support and referrals to appropriate services.
- Personal – If requested, a credentialed SAPR VA or SARC will meet with the survivor within two hours of the initial call for any reason related to the sexual assault. It’s totally up to the caller.
- Confidential – Calls to the 24/7 Sexual Assault Support Lines and the DOD Safe Helpline are strictly confidential. Survivors will not be asked for personally identifiable information.
- Professional – 24/7 Sexual Assault Support Lines are audited monthly to make sure the response system is timely, efficient, and effective and to correct any identified issues.
- Quality Care – The Marine Corps SAPR Program is committed to providing survivors of sexual assault with comprehensive, quality care.
24/7 Sexual Assault Support Lines have connected hundreds of survivors with a trusted, confidential source of support since 2010. Whether looking for specific information or just someone to talk to about a sexual assault, round-the-clock help is just a phone call away.
If you are deployed or stationed at a non-USMC installation, contact your SAPR VA for assistance or call the DOD Safe Helpline at 1-877-995-5247.
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You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. If you are unsure of the best way to be supportive, consider these "Dos" and "Don'ts" when offering support.
DO listen.
Sometimes the best thing you can do is just be a good listener. If you are talking more than you are listening, you're listening skills may need some work.
DO be patient.
Recovery from trauma does not have a set timetable. Try to avoid pressuring them to seek help or engage in activities they aren’t ready to do. Ask them what they would like to do and support them in their choice (as long as it is not harmful). It is very important in the healing process for your friend to have control over what happens next.
DON'T judge.
People who were sexually assaulted can be scrutinized or even blamed for what happened to them. No one asks to be sexually assaulted. The alleged offender is 100 percent responsible for the crime.
DON'T ask for details.
You don't need to know the "who, what, when, where, how and why" of the assault. Your friend will take the lead on whether he or she wants to "get into the details."
DO use phrases such as:
"You're safe now” (only if that is true)
"I'm glad you're talking to me."
"I'm sorry it happened."
"It wasn't your fault."
"It’s ok that you’re reacting this way. There’s not a right or wrong way to respond to what happened."
"It must have been really upsetting to experience that.
"I can't imagine how you must feel.'
DON'T use phrases such as:
"What were you wearing?"
"How much did you have to drink?"
"You're lucky that . . ."
"It'll take some time, but you'll get over it."
"I can imagine how you feel."
"Don't worry; it's going to be all right."
"Try to be strong for your children, spouse, etc."
"Calm down and try to relax."
DO ask if they are open to getting help.
Ask if your friend is open to seeking medical care or talking to a Sexual Assault Response Coordinator (SARC) or Sexual Assault Prevention and Response (SAPR) Victim Advocate (VA).
If your friend has just been through the assault, you may ask your friend about going to the SANE Emergency Department or offer to take your friend there yourself. If your friend agrees, you may also contact the SARC or SAPR VA at your installation.
DON'T leave them alone.
People who are sexually assaulted are often overwhelmed with feelings, including fear, shock, helplessness, hopelessness, despair, anger, anxiety, panic, and even suicidal thoughts. Before you leave your friend, ask if you can call someone else to provide support, like a SARC or SAPR VA.
DO take care of yourself.
When we have a friend in need or in pain, it can be difficult not knowing how to help. In helping a friend through this healing process, you may experience a whole range of feelings and emotions. You may feel anger, sadness, anxiety, confusion, guilt, helplessness, or even disbelief. RAINN (Rape, Abuse & Incest National Network), and the SAFE Helpline have great self-care resources that can help you feel less overwhelmed.
For more information about how to help someone, visit the Sexual Assault Prevention and Response page or visit SAFE Helpline for more confidential services.
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When a victim of sexual assault decides to report, it's important to understand the options available. Knowing the difference between Restricted and Unrestricted Reporting will help you avoid issues down the road. Let's take a closer look.
Who does the SAPR Program cover?
The SAPR Program will continue to provide services to all adult sexual assault victims who are non-intimate partners and to adults of sexual assault who are unmarried intimate partners when they are not: a current or former spouse, share a child in common, currently or previously shared a domicile, and when domestic abuse is present. If the victim falls under one the categories (spouse/child/domicile/domestic abuse) the victim will be referred to Family Advocacy Program (FAP).
Knowing Your Options
Service members and military dependents (18 years and older) have two options when it comes to reporting sexual assault: Unrestricted or Restricted Reporting. The person will need to fill out a DD Form 2910 with assistance from a Sexual Assault Prevention & Response (SAPR) Victim Advocate (VA), or Sexual Assault Response Coordinator (SARC).
Unrestricted Reporting - is recommended for someone who desires a law enforcement investigation, and the support of the chain of command; unrestricted reporting provides the person with access to ALL supportive service options:
- Advocacy Services (support, information, referral, and accompaniment)
- Medical/Counseling Services
- Victims Legal Counsel
- Military Protective Order
- Civilian Protective Order
- Expedited Transfer
- CATCH Program when the name of suspect is not known by law enforcement
For an Unrestricted Report - Someone can disclose a sexual assault to the following people:
- SAPR Victim Advocate
- Sexual Assault Response Coordinator
- Healthcare Personnel
- Chaplain
- Victims Legal Counsel
- Chain of Command
- Law Enforcement
With Unrestricted Report, knowledge of the sexual assault is limited to those with an official need-to-know.
In the event of an independent investigation that is initiated by a third party reporting from a source other than the victim. The victims can elect not to participate in the investigation by signing a 540k Victim Preference Letter. The investigation may continue their investigation without the victim’s participation or the MCIO may agree to close the investigation. Speak to your SARC or SAPR VA for further information regarding the 540k Victim Preference Letter.
Restricted Reporting - is available for Service members and their SAPR eligible military dependents 18 years of age or older. Restricted Reports allows the person to confidentially disclose their sexual assault to certain individuals, does not trigger an investigation or command involvement, and allows them to access THESE supportive service options:
- Advocacy Services (support, information, referral, and accompaniment)
- Medical/Counseling Services
- Victims' Legal Counsel
- CATCH Program
A person who reported a sexual assault can choose to convert a Restricted Report to Unrestricted at any time. However, once an Unrestricted Report is made, the Restricted Reporting option is no longer available.
One may still elect a Restricted Report if they did not personally report the sexual assault to law enforcement, including MCIOS, and/or did not previously elect to make an Unrestricted Report by signing a DD Form 2910 on the same sexual assault incident.
In the event a victim or third party discloses a Restricted Report to the command, it does not negate the command from the standard notification and reporting responsibilities. The commander will not ask SARC for details nor will they speak to the victim about the incident.
For a Restricted Report- ** Some state and local laws require healthcare personnel to disclose sexual assault incidents to law enforcement. NDAA FY 16 Section 536 preempts mandatory reporting laws if the person reports to an MTF first, thereby preserving the Restricted Reporting option. Your SAPR VA can help you navigate your state and local laws.
Retaliation:
The following individuals are eligible to report a retaliation in nexus to an Unrestricted Report to a SARC or SAPR VA via a signed DD Form 2910-2:
- Victims with an Unrestricted Report
- Adult sexual assault victim’s adult family members
- Witnesses/Bystanders/1st Responders to include SARC and SAPR VAs
As a leader, you may encounter a situation where there is a sexual assault in your unit. Knowing how to respond swiftly, appropriately, and sensitively is important in order to protect the survivor and ensure a positive and cohesive command climate is maintained. Below is some information and additional resources that you may find helpful in navigating sexual assault in your unit.
Taking care of Marines is the plan of the day, every day. Doing it well requires constant training. The best leaders are voracious consumers of knowledge. The Marine Corps Warfighter Mental Readiness Playbook is a guide for effective influence.
Command Leadership Responsibilities
Per DoD policy, there are requirements that must be met to ensure the health and safety of survivors and to maintain unit cohesion through a positive command climate, if sexual assault occurs or is reported at your unit. DoDI 6495.02 outlines in detail Sexual Assault Prevention and Response Program Procedures for the Department. Additionally, each Service and NGB has a policy on sexual assault. Links to Service and NGB specific policy, guidance, and resources can be found below. For additional information, you can also contact your local Sexual Assault Response Coordinator (SARC).
Service members have two reporting options: Restricted and Unrestricted. If a Service member discloses a sexual assault to law enforcement and/or previously elected to make an Unrestricted Report by signing a DD Form 2910 on the same sexual assault incident they are not eligible to make a Restricted Report. DoD SAPRO outlines the process for both reporting options in a step-by-step guide. This guide contains important information on how to maintain a survivor’s safety and privacy throughout the reporting process. You can access the guide Victim_Reporting_Options_Guide (sapr.mil) here.
Survivors of sexual assault shall be protected from coercion, retaliation, and reprisal in accordance with DoDI 6495.02. Retaliation can unjustly harm the lives and careers of survivors, bystanders, and responders. Retaliation has no place in the military and you must do your part to ensure an ethical and just command intolerant of such behavior. For more information about retaliation, including reporting resources for survivors go to Resources (marines.mil).
To help ensure a comprehensive and appropriate response, DoD SAPRO has compiled a checklist of what should happen within the first 30 days of a survivor’s disclosure of sexual assault. You can access the checklist Commanders 30 Day Checklist | SAPR here.
Throughout the military investigative and justice process, Service members who make an Unrestricted Report of sexual assault are entitled to certain rights. To learn more about these rights, please go to Victims' Bill of Rights | SAPR.
Tips on How to Talk to a Survivor
Knowing what to say after a survivor has disclosed an assault can be difficult. While there is no one “right” thing to say to a survivor, an empathetic response to their disclosure is crucial. Here are some responses to let a survivor know that you support them:
“I’m so sorry this happened to you.” Showing a survivor empathy can build rapport and trust between you and the survivor.
“I’m here to help you get support.” A survivor trusted you and shared what happened to them. Let them know that you are there to ensure their safety and will respect their privacy.
“How can I help?” Let the survivor know that you are there for them. Ask them how you can help can put decisions into their hands and help them feel more in control about what is happening. However, it is also important to be clear about your role, any limitations you may have, and other avenues of support available to them.
This is not a comprehensive list of what you can say to a survivor to show empathy. Commanders can find tips on what to say and what not to say to survivors of sexual violence in the Safe Helpline self-paced course, How to Support a Survivor, or by reviewing the information on this webpage.
What is Safe Helpline?
Established in 2011, Safe Helpline is the Department of Defense’s (DoD) sole hotline for members of the DoD community affected by sexual assault. Safe Helpline is a completely anonymous, confidential, 24/7, specialized service—providing help and information anytime, anywhere. A Safe Helpline user can access one-on-one support, peer-to-peer support, information, resources, and self-care exercises 24/7 to aid in their recovery.
How Safe Helpline Can Support You and Your Unit
Our highly trained Safe Helpline staff are available to answer your questions, provide resources and get you contact information for a variety of on-base and off-base resources. You can connect with a staff member by calling 877-995-5247.
The Online Helpline, an anonymous online platform, provides the same services as the Telephone Helpline described above. You can access the anonymous Online Helpline 24/7 by logging on to our website at safehelpline.org.
Marine Corps Resources
Domestic abuse is the use, attempted use, or threatened use of force or violence against an intimate partner. It is also a pattern of behavior that results in the emotional abuse, economic control, or interference with personal liberty that is directed towards an intimate partner. An intimate partner is a current or former spouse, a person with whom the abuser shares a child or common domicile, or a person who is in a romantic relationship with the abuser.
Examples of domestic abuse include, but are not limited to, taking your cell phone or keys, not allowing you to leave a location, controlling what you wear or who you speak to, limiting your access to money, name calling, pushing, hitting, or sexual contact without your consent.
Additional Links
It’s important to know where you can go for safe, judgment-free help when you are feeling unsafe in your relationship. Caring assistance is available through the Family Advocacy Program (FAP).
Everyone who experiences domestic abuse has a unique set of circumstances and concerns. Through your installation's FAP, you can meet with a FAP advocate with a deep understanding about the challenges of seeking help for domestic abuse. The role of a FAP advocate is to be there for you, to hear you and to offer help and resources.
If you have experienced intimate partner abuse contact a FAP Advocate or FAP Clinician to learn about resources available to you and reporting options. You may be eligible to obtain a restricted report. Privacy and confidentiality will be explained to you prior to obtaining a report.
Victims may also decide to seek help outside the military. Shelters and agencies in your area can help you consider your options. FAP can connect you to civilian or community-based resources, or you can visit the National Domestic Violence Hotline website.
If you are experiencing domestic abuse, visit HERE to locate the closest FAP office, or go to the National Domestic Violence Hotline website or call 800-799-7233. Call 911 if you are in immediate danger. If you are on a military installation, call your military law enforcement office.
Three groups of professionals may keep information about domestic abuse confidential under the restricted reporting option:
- FAP Advocates
- FAP clinicians
- DoD Health care providers*
Making a restricted report means:
- FAP will not notify military law enforcement.
- Command is not involved.
- You have access to the full range of FAP services, including counseling and advocacy. They will work with you to develop a safety plan and identify your next steps, including pursuing options both within and outside the military system.
You are also entitled to the protections of privileged communication with a chaplain. Disclosing domestic abuse to a chaplain does not ensure access to FAP services, though chaplains may provide referrals.
To prioritize victim safet, the restricted reporting option is not availalbe if there is an immediate risk of serious harm. And the restricted reporting option does not apply to child abuse cases, which are required by law to be reported to law enforcement and child welfare services.
* Some state-specific laws may require medical providers to report known or suspected incidents of domestic abuse to law enforcement regardless of a victim’s preferences. Contact your local FAP or legal assistance office to learn more.
When an unrestricted report is made, FAP will notify both military law enforcement and the service member's military command.
Making an unrestricted report means:
- Military law enforcement will conduct an investigation of the incident, which includes contacting the alleged abuser.
- Command will be notified.
- You can seek a Military and/or Civilian Protective Order.
- You have access to the full range of FAP services, including counseling and advocacy. Advocates will work with you to develop a safety plan, identify next steps and advise of available resources.
- You have access to legal services on military installations.
- If a service member is separated for domestic abuse, the victim may be eligible for transitional compensation
Additional Links
FAP advocates provide crisis intervention, immediate and ongoing advocacy services, and safety planning to victims of domestic abuse and non-abusing parents of child abuse victims. To speak with someone regarding services please call your local installation’s 24 hours a day, 7 days a week helpline.
24/7 Helpline For Your Local Installation
- Quantico
- 703-350-1688
- Iwakuni
- 0827-79-7233
- TwentyNine Palms
- 760-362-9837
- Albany
- 229-347-2651
- Bridgeport
- 760-362-9837
- Barstow
- 760-577-6484
- Camp Butler
- 098-970-2915
- Camp Fuji
- DoD Safe Helpline 877-995-5247
- Camp Lejeune - New River
- 910-376-5675
- Camp-Pendleton
- 760-500-2633
- Cherry Point
- 252-671-0377
- Hawaii
- 808-216-7175
- Henderson-Hall
- 202-439-6038
- MARFORRES
- 877-432-2215
- Miramar
- 858-864-3408
- Parris-Island
- 843-592-0646
- Beaufort
- 843-592-0646
- San-Diego
- 619-279-6113
- Washington D.C.
- 571-205-1298
- Yuma
- 928-941-3650
For immediate assistance, the National Domestic Violence Hotline (1-800-799-7233) provides lifesaving tools and support to enable victims to find safety and live lives free of abuse.
Additional Links
5 Ways to Help a Friend Who is Experiencing Domestic Abuse
Everyone’s situation is different — domestic abuse can happen to anyone and it’s not their fault. And it can be difficult to know how to help a friend, coworker or loved one who is in an abusive relationship. Here are five simple things you can do to safely help someone you care about in their time of need.
- Ask to connect
“How do you prefer we connect?”
Having a safe way to communicate is important. Let your friend or loved one tell you what is safest for them and honor that. Do not pressure the person to leave. Instead, support them without judgment. Offer to help them plan for their safety or seek outside support when they are ready.
- Stay in touch
“Let’s play a game online.”
Finding creative reasons to call, text, video chat or use social media check-ins may provide a lifeline for those who feel unsafe at home. For example, some games have chat functions that may allow for communication in nontraditional spaces. Starting up a game that has chat may allow you to check in with your friend without making the abuser suspicious. Learn about privacy and safety tips for technology from the National Network to End Domestic Violence at www.techsafety.org.
- Support and believe
“I care about you and I’m here for you, no matter what.”
Remind your friend that they are not alone and that you are there for them. If they choose to talk about the abuse, listen and show empathy. Let them know the abuse is not their fault and that you believe them. Ask what you can do to help.
- Chat about options
“Let’s create a safety plan.”
Options are empowering. Talk to your friend about their options for seeking help or reporting domestic abuse in the military: Let them know that FAP advocates are available 24/7 to help them think through dangerous situations and create a safety plan.
- Share the hotline
“Here is the information for that restaurant I told you about.”
It may be safer for your friend if you research support options for them - such as the National Domestic Violence Hotline at https://www.thehotline.org - on your device, provided you feel safe doing so. Use your agreed-upon code and a safe communication method when providing this information so it remains private between the two of you.
Create a secret code word, phrase or symbol that lets you know your friend is signaling for help, whether that means a call from you or for you to call the police. A call can sometimes disrupt abuse.
Additional Links
Making the decision to seek help for domestic abuse can be difficult. Everyone deserves to be in a relationship that is free of abuse. If you are experiencing abuse, consider exploring your options with the National Hotline (1800-799-SAFE (7233)) or www.thehotline.org. There you can obtain caring support and information about your general options and a plan for safety. Alternatively, you can contact your local installation FAP Helpline where a FAP Advocate can offer an additional layer of support relevant to military supportive options and resources.
Through a FAP Advocate, you will be encouraged to develop a plan for safety and will explore local resources that are relevant to your specific needs. You will also learn about your options for reporting the abuse based on your current safety and eligibility for services from military resources. Contacting a FAP Advocate ensures that you have all of the information you need to make the decision that is right for you and your family.
The FAP provides a variety of supportive services including prevention, home visitation, advocacy and clinical services.
- Clinical Program provides screenings, assessments, evidence-based counseling, clinical case management, and appropriate referrals. Counseling for domestic and child abuse consists of individual, couple, group, and family therapy. The primary goals of the clinical program are ensuring the safety of the victim, reducing abusive behaviors, and aiding in the development of healthy relationships.
- FAP Advocates provide crisis intervention, ongoing advocacy services, and safety planning. FAP Advocates ensure individuals experiencing domestic abuse receive support throughout the process of reporting, finding safety and accessing relevant resources. FAP Advocates also offer advocacy and support services to non-abusing parents of child abuse victims and families who have experienced Problematic Behaviors in Children and Youth. All FAP Advocates are credentialed by the National Organization for Victim Assistance’s National Advocate Credentialing Program.
- New Parent Support Program offers parenting education and home visiting services to expectant parents and families with children ages zero to five. It is staffed with home visitors who are licensed social workers, licensed counselors and/or licensed registered nurses. Families may self-refer or may be referred by other agencies.
- The Prevention and Education program provides education and prevention-focused services to individuals, families, and the community. Services include classes on relationships, anger management, stress management, and parenting.
Additional Links
Per DODI 6400.06, Commanders have the overriding responsibility for the response to domestic abuse. Commanders are responsible for victim safety and appropriate abuser accountability. They are required to respond to all known and suspected incidents of domestic abuse and support victims. Commanders also have a critical role in the Incident Determination Committee (IDC). The IDC is responsible for determining if an incident meets the DOD definition of abuse. DoDM 6400.01 V3 provides additional information about the IDC process. FAP provides training to Commanders and Senior Enlisted Advisors on their responsibilities per DODI 6400.06, IDC, FAP services, and local resources. Commands have an important role in identifying signs of stress in Marines and their relationships and connecting those Marines and their families with FAP services to aide in the prevention of abuse.
Taking care of Marines is the plan of the day, every day. Doing it well requires constant training. The best leaders are voracious consumers of knowledge. The Marine Corps Warfighter Mental Readiness Playbook is a guide for effective influence.
5 Ways Command Leaders Can Unite Against Domestic Abuse
Domestic abuse is incompatible with military values and reduces mission readiness. It is the duty of every leader to recognize and take seriously reports and signs of an abusive relationship.
As a leader, it is important that you understand your responsibility to report and respond to allegations of domestic abuse, show compassion to victims, raise awareness of domestic abuse in the military and clearly communicate the Department of Defense’s commitment to ending abuse with your command. Knowing how to respond swiftly, appropriately, and sensitively is important in order to protect the victim and ensure a positive and cohesive command climate is maintained. Below is some information and additional resources that you may find helpful in navigating domestic abuse in your unit.
- Educate yourself
Make sure you understand your responsibility to report and respond to allegations of domestic abuse. Your installation’s Family Advocacy Program office can provide information and resources to help you fulfill that responsibility. Find more information online: https://www.militaryonesource.mil/Leaders-End-Abuse
- Raise awareness
Raise awareness of domestic abuse in the military and clearly communicate the Defense Department’s commitment to unite against abuse within your command. Share Family Advocacy Program information about preventing domestic abuse with all command members. This toolkit can help: https://www.militaryonesource.mil/abuse-help-leaders
Share the following resources:
Immediate crisis support
National Domestic Violence Hotline
Call 800-799-7233
https://www.thehotline.org/
Local support, 24/7
Domestic Abuse Victim Advocate Locator https://www.militaryonesource.mil/DAVALocator
Support for young people between ages 13 to 26 years old
Love is Respect | Text “LOVEIS” to 866-331-9474
https://www.loveisrespect.org/
- Take action immediately
Show anyone who reports abuse to you that you take all their concerns seriously by: • Explaining how you will address their concerns and take action • Connecting them with a FAP advocate who can help them document their abuse, make a safety plan and access military and civilian services • Offering to follow up with them (via phone call or email) to ensure they received all the services and support they need
- Show compassion to victims
Tell anyone who raises a concern about abuse that you believe them, that they are not alone and that help and support are available. Kindness can save a life.
- Unite with other leaders against abuse
Coordinate with other command leaders and departments throughout your installation to provide consistent and easily accessible domestic violence awareness and prevention education, resources and support.
Top 3 Things You Can Say to Help a Victim of Abuse
- I take your concerns seriously. You are not alone in this.
- A FAP advocate can help you document the abuse, make a safety plan and access military or civilian services.
- I can follow up with you via phone or email to ensure you received all the services and support you need.
Additional Links
SAFETY ALERT: If you need to exit this website in a hurry, click the “Exit Site” button and you will be quickly redirected to Weather.com.
Computer use can be monitored and it is impossible to completely clear your browser history. If you are afraid your internet usage is being monitored, call the National Domestic Violence Hotline at 800-799-7233 or 800-787-3224 en Español.
Is My Drinking A Problem
Signs of a Drinking Problem
Recognizing patterns takes awareness. Acting on them takes strength. If you recognize any of these patterns in yourself or others, reach out for help.
Changes in Body and Focus
- Needing to drink more to feel the same effect or to cope with stress, or difficulty concentrating.
- Noticeable decline in physical health, recurring hangovers, or trouble staying focused on daily tasks.
Friction in Relationships
- Pulling away from the unit, friends, or family in favor of drinking alone.
- Increased arguments or tension with the people who matter most to you.
Losing Your Way
- Finding yourself making choices that don’t align with the person you want to be.
- A persistent feeling of being “stuck,” losing hope, or feeling like your work lost its meaning.
Substance Misuse Assessment
If you recognize these signs in yourself, a loved one, or friend, connect with a professional for confidential, non-clinical guidance.
Need help now? Support is available 24/7.
- Immediate danger: Call 911
- Crisis line: Dial 988 (press 1) or Chat Online: Veterans Crisis Line or 988 Lifeline
- SAMSHA Helpline: 1-800-662-4357
I Don't Know Where To Start
Regain Balance
Use these strategies to stay in control and reduce risks.
Control Your Environment
- Participate in activities that do not involve alcohol. Stick with people you know and trust to honor your choices.
- Practice your "No" before heading out. Avoid peer pressure by ordering a mocktail or non-alcoholic drink.
Set Your Limits
- Aim for no more than three standard drinks per occasion. Stick to beer or wine—they are easier to track than mixed drinks.
- ➤ Beer (5%): 12 oz
- ➤ Wine (12%): 5 oz
- ➤ Liquor (40%): 1.5 oz
- ➤ Malt (7%): 8 oz
Protect Your Why
- Keep your "why" visible on your phone as a consistent reminder of your priorities.
- Choosing environments and people that support your goals rather than testing your determination.
Support Resources
You do not have to regain your balance by doing it alone. Connect with professional support:
- Community Counseling Program
- Family Advocacy Program
- Chaplains
- Military and Family Life Counseling (MFLC)
- OSCAR
- Other resources
Contact your local installation to inquire about services.
Need help now? Support is available 24/7.
- Immediate danger: Call 911
- Crisis line: Dial 988 (press 1) or Chat Online: Veterans Crisis Line or 988 Lifeline
- SAMSHA Helpline: 1-800-662-4357
I Need To Talk To Someone Now
Immediate Help and Support
You are not alone. Support is available 24/7.
Call 911
If you're in immediate danger or experiencing a crisis related to substance misuse, please call 911 or your local emergency services number.
SAMSHA National Helpline
Substance Abuse and Mental Health Services Administration (SAMSHA) National Helpline:
1-800-662-4357
988 Lifeline or Veterans Crisis Line
- Call or Text: Dial 988 and Press 1.
- Chat Online: Veterans Crisis Line or 988 Lifeline
- Text: Send a message to 838255 or 988
Unit Support
- Chaplains
- OSCAR Team
- Substance Assessment Coordinator Officer
Military OneSource
Confidential counseling provides service members and their loved ones with resources and support to address a variety of issues and build important skills to tackle life’s challenges.
I Want to Support Someone
Support Others
Your encouragement can be the turning point for a fellow Marine or loved one.
How to Start the Conversation
- Be Direct: Share specific behaviors you’ve noticed and why you are worried.
- Express Care: Ensure the person knows your concern comes from a place of support.
- Offer Support: Offer to go with the person to seek professional care.
Warning Signs of Medication Misuse
The DoD maintains a zero-tolerance policy for illicit substances.
- Unauthorized Use: Taking medication prescribed for someone else.
- Incorrect Dosage: Taking a larger dose or using it longer than prescribed.
- Improper Administration: Crushing, snorting, or injecting medication.
- Unknown Substances: Consuming any substance without knowing its exact contents.
- Expired Medication: Using old or expired prescriptions.
For more information, see SECNAVINST 5300.28F.
Need help now? Support is available 24/7.
- Immediate danger: Call 911
- Crisis line: Dial 988 (press 1) or Chat Online: Veterans Crisis Line or 988 Lifeline
- SAMSHA Helpline: 1-800-662-4357
- Military OneSource: 1-800-342-9647
Leaders Resources
Leaders’ Resources
Leaders, you are the first line of defense in maintaining the wellness and readiness of your units. Decisive action is critical in addressing substance misuse and upholding Marine Corps standards.
Foster a Healthy Culture
- Lead by Example: Demonstrate and encourage healthy coping mechanisms for stress, such as exercise and open communication, rather than turning to alcohol.
- De-glamorize Alcohol: Shift the focus away from alcohol at unit events and gatherings.
Know the Warning Signs
- Performance: Unexplained drop in work quality or tardiness.
- Appearance: Decline in personal hygiene or unkempt uniform.
- Behavior: Personality shifts, mood outbursts, or high-risk actions.
Combat Stigma
- Engage with Empathy: When you notice a Marine is struggling, engage with the individual in a supportive and non-judgmental manner, avoiding negative labels.
- Challenge Stereotypes: Actively challenge and correct negative stereotypes or inappropriate comments made about individuals with alcohol-related problems. Understand there are many reasons why a Marine might be struggling with alcohol.
- Promote Self-Referral: Make it known that voluntarily help-seeking is a sign of strength and is designed to be career-safe.
Take Action
- Refer for Screening: Direct the Marine to a Substance Assessment and Counseling Center for professional assessment at the first sign of a problem. The longer you wait, the bigger the problem tends to become.
- Follow Up: Continue to support and check in on the Marine.
Policies & Tools
Policies
- DoDI 1010.04: Establishes enterprise-wide substance misuse policy.
- DoDI 1010.01 & 1010.16: Directs military drug testing programs.
- MCO 5300.17A: Provides policy and procedural requirements for the Substance Assessment and Counseling Program (SACP)
Unit Support
- Substance Assessment Coordinator Officer
- Chaplains
- Embedded Preventive Integrated Capability (EPIC)
- OSCAR Team
- Primary Prevention Integrators (PPI)
Online Resource
National Institute on Alcohol Abuse and Alcoholism supports and conducts research on the impact of alcohol use on human health and well-being.